Awaken Your Creative Life Force Energy

Hi, my name is Anika Rasheed (she/her)

As a Certified Trauma-Informed Somatic Practitioner and Movement & Wellness Facilitator, I offer trauma-informed somatic and sound healing sessions that integrate neuroscience, mindfulness, and the arts to help individuals build safety in the body and self-trust.

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My expertise is honed with 10 years of public service experience in equity policy, change management, and people and culture. I also have 5 years of trauma-informed facilitation experience in supporting women’s groups, healing, and holistic wellness. As a dancer, teacher, sound healer, and writer - I infuse my extensive training with lived experience to tailor sessions to your needs or the needs of your organization and clientele.

I have led wellness and somatic programs across Toronto for seniors, women’s groups, and community organizations, blending science, spirit, and soul.

Credentials:

•Certified Integrative Trauma Practitioner (Somatic Therapeutics, Breathwork, Somatic Dance)

•Sound Healing Meditation Facilitator (trained with monks at the Wutai Shan Buddhist Temple – Buddhist College of Canada)

•100+ somatic wellness sessions delivered across organizations and communities